Tossing chicken tenders with cornmeal gives these chicken nuggets great crunch without deep-frying. Blackberries (or raspberries, if you prefer) combined with whole-grain mustard make for a sweet-and-savory dipping sauce.
Lifestyle: Budget, Comfort Foods, Quick (under 30 minutes), Kid-Friendly
Season: Summer, Fall
Type os dish: Appetizer, Main Dish, Dinner
Diets: Heart Healthy, Low Calorie, Low Saturated Fat, Lower Sodium