Cooked Wheat Berries

C
Publish Date: 
Sat, 10/01/2016 - 00:00

Contrary to popular belief, wheat berries do not require an overnight soak before cooking. Simply boil them for 1 hour to soften the kernels, which will produce their characteristically chewy texture.
Cuisine: American
Season: Spring, Summer, Fall, Winter, All Seasons
Type os dish: Side Dish, Dinner
Diets: Heart Healthy, Low Calorie, Low Cholesterol, Low Saturated Fat, Lower Sodium, High Fiber