Even though boneless Buffalo wings are made with healthy white-meat chicken, they’re usually deep-fried and drenched in hot sauce laced with butter. The solution: chicken tenders are dredged in seasoned whole-wheat flour and cornmeal, pan-fried in only a small amount of oil and then drizzled with a tangy hot pepper sauce. With a fraction of the fat, calories and sodium, these boneless wings are reason enough to throw a party.
Lifestyle: Entertaining, Kid-Friendly
Season: Spring, Summer, Fall, Winter, All Seasons
Type os dish: Main Dish, Appetizer, Dinner
Holidays & Occasions: Super Bowl
Diets: Heart Healthy, Low Calorie, Low Saturated Fat, Lower Sodium