Food quiz


Eating a 3-ounce serving of salmon instead of 3 ounces of steak will save you ____ grams of saturated fat.

Trading one 3-ounce serving of steak for the same-size serving of salmon will save you about 8 grams of saturated fat. That serving of salmon also delivers heart-healthy omega-3 fats. (Omega-3s have also been linked with better eye health and hearing as you age and may even help boost your mood.)

To find healthy and delicious recipes for salmon, just use the Recipe Search Tool box above, or visit the Recipe Search page.

Be sure to talk to your doctor about the right diet for you.

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