Food quiz


Eating more fish is a good idea because…

All of the above. Fish is an excellent source of protein and is generally healthy for your heart because most contain so little saturated fat—a type associated with heart disease. Plus, some fish, like salmon and tuna, are rich in omega-3 fats that may reduce the risk of heart disease. Aim to eat two (3.5-oz.) servings of fish each week.

To find healthy and delicious recipes for fish, just use the Recipe Search Tool box above, or visit the Recipe Search page.

Be sure to talk to your doctor about the right diet for you.

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