Food quiz

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Kale is so good for you because…

Kale is an undisputed superfood. A single serving (1 cup cooked) has 10 times the daily value of bone-healthy vitamin K. It also has 3 times the daily value of vitamin A and is high in lutein and zeaxanthin, which all help your vision. Plus, it’s pretty darn tasty.

To find healthy and delicious recipes for kale, just use the Recipe Search Tool box above, or visit the Recipe Search page.

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