Food quiz

Title

Beans are more slowly digested than other starchy carbohydrates, largely due to…

Most beans are high in both soluble and insoluble fiber, and the carbohydrates they contain are slowly digested, with a gentler effect on blood-sugar levels. That makes beans especially filling and satisfying, even though they’re fairly low in calories—about 100 to 125 calories per half-cup serving.

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