Food quiz

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People who eat breakfast regularly…

Regular breakfast eaters tend to be leaner, and breakfast-eating dieters are more successful at losing weight. Studies have found that people who eat breakfast also get more fiber, calcium, vitamins A and C, riboflavin, zinc and iron—and less fat. Try oatmeal topped with fruit. Or an egg with a little cheese and some spinach.

To find healthy and delicious recipes for breakfast, just use the Recipe Search Tool box above, or visit the Recipe Search page.

Be sure to talk to your doctor about the right diet for you.

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