Food quiz

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People who eat breakfast regularly…

Regular breakfast eaters tend to be leaner, and breakfast-eating dieters are more successful at losing weight. Studies have found that people who eat breakfast also get more fiber, calcium, vitamins A and C, riboflavin, zinc and iron—and less fat. Try oatmeal topped with fruit. Or an egg with a little cheese and some spinach.

To find healthy and delicious recipes for breakfast, just use the Recipe Search Tool box above, or visit the Recipe Search page.

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