Here’s something you’ll want to bookmark: healthy dinner recipes with an ingredient list you can count on one hand. Each of the dinners here has just five ingredients (not counting oil, water, salt and pepper). That kind of simplicity means a lot less work, a shorter shopping list and less time and money spent on groceries. What’s not to love?
Check with your doctor about the right diet for you.
It doesn’t get much easier—or more delicious—than this speedy recipe for roast salmon topped with a smoky maple-mustard sauce. The sweetness of the maple balances the tangy mustard; smoked paprika or ground chipotle adds another layer of flavor. Ask at the fish counter to have the salmon cut into four 4-ounce fillets with the skin removed.
Purchased Cajun or Creole seasoning flavors both the catfish and vegetables in this 30-minute dinner. This dish is best with fresh vegetables, but we were pleasantly surprised at how well it turned out with frozen okra and corn.
In this brisket recipe, slices of cranberry sauce melt into the meat and slowly caramelize, giving this dish its lovely character. Brisket is an inexpensive cut of meat that when cooked at a low temperature for a longer period of time yields meltingly tender results.
Tossing chicken tenders with cornmeal gives these chicken nuggets great crunch without deep-frying. Blackberries (or raspberries, if you prefer) combined with whole-grain mustard make for a sweet-and-savory dipping sauce.
A simple sauce of piquant green peppercorns, lemon juice and butter top this seared salmon recipe. Green peppercorns come from the same plant as black ones, but are harvested before they mature. Typically packed in vinegar, they have a refreshingly sharp flavor. Look for them near the capers in most supermarkets.
Tilapia, a relatively plentiful fish, has the unfortunate reputation of being dull. All it needs is a spice rub, a familiar barbecuing technique that works just as well indoors. You could also use this rub on chicken breasts or toss it with lightly oiled shrimp before cooking.