Good Morning Stretches

Good Morning Stretches

Good Morning Stretches
1 of 9
Good Morning Stretches

These eight simple moves may improve your foot, ankle and hip mobility, decrease knee and lower-back pain and build lower-leg strength. In addition to benefiting your legs, these stretches lengthen the muscles that help maintain a strong back. Ease into the moves by starting in bed when you wake up. Then get up and use a sturdy piece of furniture for support to complete the circuit. Equipment needed: A sturdy piece of furniture such as a chair or dresser and, if desired, ankle weights.

Before any strenuous physical activity, be sure to talk to your doctor.

Previous
1 of 9
Next

By DiabeticLivingOnline.com. © Meredith Corporation. All rights reserved. Used with permission.

JANSSEN CAREPATH LOGO

Recommended for You