Take the Stairs!

Take the Stairs!

Take the Stairs!
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Take the Stairs!

To get your heart pumping, why not utilize an everyday tool? Climbing stairs is a simple exercise for people with diabetes, and the best part is that you can do it almost anywhere. After a few repetitions, mix in some of our simple exercises designed to target and stretch your muscles. Ready, set, hit the stairs!

Before any strenuous physical activity, be sure to talk to your doctor.

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By DiabeticLivingOnline.com. © Meredith Corporation. All rights reserved. Used with permission.

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