No-Equipment-Needed Partner Exercises

No-Equipment-Needed Partner Exercises

No-Equipment-Needed Partner Exercises
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No-Equipment-Needed Partner Exercises

These easy exercises to improve strength and balance can be done in less than 10 minutes and require no additional equipment. Try these stretching and strengthening moves as a great complement to aerobic activity such as walking, jogging, biking or dancing.

Before any strenuous physical activity, be sure to talk to your doctor.

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