Fun Fitness Ideas: Buddy-Up Partner Exercises

Fun Fitness Ideas: Buddy-Up Partner Exercises

Fun Fitness Ideas: Buddy-Up Partner Exercises
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Fun Fitness Ideas: Buddy-Up Partner Exercises

The following partner exercises include a variety of moves that encourage two people to have fun together and accomplish an effective workout. Partner exercises are great for developing teamwork and friendships while adding a bit of healthy competition—which may motivate both of you. You’ll need two resistance bands and a lightweight medicine ball.

Before any strenuous physical activity, be sure to talk to your doctor.

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