Easy Exercise-Ball Workout

Easy Exercise-Ball Workout

Easy Exercise-Ball Workout
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Easy Exercise-Ball Workout

The secret to getting more physical activity in your daily routine is finding workouts and exercises that you enjoy doing and that fit your lifestyle. This fun and easy exercise-ball (or stability-ball) workout is an inexpensive and convenient way to target your core, increase your heart rate, and tone your body while building strength and balance and boosting energy. You can even do it at home–in front of the TV!

Before any strenuous physical activity, be sure to talk to your doctor.

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