14 Ways to Get More Exercise in Your Day

14 Ways to Get More Exercise in Your Day

14 Ways to Get More Exercise in Your Day
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14 Ways to Get More Exercise in Your Day

Don't let a hectic schedule sideline your workout plans. Exercise, even in small doses, does a body good. Mix and match the exercises from the following list to add up to 30 minutes of active time—you’re less likely to get bored or frustrated when you have plenty of exercise options to choose from.

Before any strenuous physical activity, be sure to talk to your doctor.

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