11 Ways to Get Fit in Your Garden

11 Ways to Get Fit in Your Garden

11 Ways to Get Fit in Your Garden
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11 Ways to Get Fit in Your Garden

As a gardening enthusiast, you may spend hours creating a healthier, more beautiful garden. But have you ever thought about how gardening can produce a healthier you? Gardening incorporates many elements of fitness—and, best of all, you may be enjoying yourself so much that you don’t even notice that you’re exercising. Gardening activities such as digging, weeding, trimming shrubs and mowing the lawn can expend the same amount of energy as walking, cycling, swimming and aerobics.

Try to stick to a regular garden exercise routine rather than saving up your outdoor work for one marathon more

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