staying active

We all know exercise is good for everyone. But it’s especially good for people living with type 2 diabetes because keeping active can lower your blood sugar and help your body use insulin more effectively. Here you’ll find information and inspiration for making exercise a regular part of your life.

the simple, easy, and amazing walk

the simple, easy, and amazing walk

Walking is one of the best ways to get your daily activity—it’s easy, relaxing, and fun! Download these walking plans to help you get started one step at a time.