12-week wellness program

Diabetes-Friendly Shopping List

Use this list to help you stock your kitchen with good-for-you foods.

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Healthful eating starts with smart shopping, and one of the best ways to ensure you bring home nutritious foods is to have a shopping game plan before you leave home. Use this shopping list to help make your next trip to the market easier and more healthful.

Before any strenuous physical activity, be sure to talk to your doctor.

By DiabeticLivingOnline.com. © Meredith Corporation. All rights reserved. Used with permission.

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