Hi, this is Jessie. I'm here in the EatingWell Test Kitchen, and I'm going to show you how to make a super-quick 100-calorie snack. It's Lemon-Parm Popcorn. So I have air-popped popcorn and then I take a little bit of olive oil. I combine it with lemon pepper and a pinch of salt. Drizzle that over my popcorn, toss it together and then I sprinkle the whole thing with Parmesan cheese. And that's it, delicious Lemon-Parm Popcorn that clocks in at less than 100 calories.