Healthy snacking can help you get the nutrients you need and help curb your hunger so that you don’t overeat at your next meal. These easy snack recipes come in under 200 calories and 15 grams of carbs per serving and are perfect to pack with your lunch or to keep at work for when hunger strikes.
Chinese five-spice powder is a blend of cinnamon, cloves, fennel seed, star anise and Szechuan peppercorns; it adds subtle flavor to these pistachios. Look for it in the spice section at the market or with other Asian ingredients. Omit the added salt if you use salted pistachios.
Adults and kids alike love the tanginess of this ranch-style dip. By using nonfat buttermilk and low-fat mayonnaise for the creamy base we've cut the fat substantially and eliminated the saturated fat. It only takes 15 minutes to make and keeps for 3 days so it's perfect for a healthy snack in a pinch.