One of the best ways to learn how diabetes affects you is to track your blood sugar, noting how it changes with the foods you eat, medications you take, activities you do and the emotions you feel. Similar results due to a certain food or activity can help you and your doctor spot patterns to act on. Use this worksheet to see how your blood sugar changes before and after eating, around an activity and around a stressful situation.
Before any strenuous physical activity, be sure to talk to your doctor.
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