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How to Read Food Labels

How to Read Food Labels
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How to Read Food Labels

Eye-catching claims on the front of food packages compete for your attention: Made with whole wheat! Reduced sugar! A good source of fiber! Truth is, the most helpful information on a food product is on the back (or side) of the package, in the Nutrition Facts panel. Of course, that information can be confusing too. Here’s what you need to know to make sense of those numbers.

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