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Carbohydrates: What You Need to Know Now

Carbohydrates: What You Need to Know Now
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Carbohydrates: What You Need to Know Now

When it comes to talking about diabetes, one of the most frequently used—and misunderstood—terms is carbohydrate. "People I counsel are surprised to learn milk, yogurt and fruits contain carbohydrate and are convinced that pasta, bread and ice cream 'turn to sugar' and shouldn't ever pass their lips again," says Johanna Burani, R.D., C.D.E., author of Good Carbs, Bad Carbs (Da Capo Press). Yet carbohydrates are essential for good nutrition, whether you have diabetes or not. Come along as we unscramble the carb puzzle.

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By DiabeticLivingOnline.com. © Meredith Corporation. All rights reserved. Used with permission.

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