12-week wellness program

Easy Portion-Controlled Recipes

Easy Portion-Controlled Recipes
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Easy Portion-Controlled Recipes

One key to maintaining a healthy weight is knowing just how much you’re eating. But how do you do that without lugging your measuring cups to the table for every meal? One easy trick is to prepare foods that pre-portion the servings for you, so no guesswork is involved (think a muffin or burger vs. a soup or casserole). Here are 10 delicious portion-controlled ideas to try.

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