One key to maintaining a healthy weight is knowing just how much you’re eating. But how do you do that without lugging your measuring cups to the table for every meal? One easy trick is to prepare foods that pre-portion the servings for you, so no guesswork is involved (think a muffin or burger vs. a soup or casserole). Here are 10 delicious portion-controlled ideas to try.
These crustless mini quiches are like portable omelets. Turkey sausage and sautéed mushrooms keep them light and savory. Small and satisfying, they're also a good finger food for your next cocktail party.
Wrapping vegetables and fish in a foil packet for grilling or baking is a foolproof way to get moist, tender results. Tilapia and summer vegetables pair with olives and capers for a Mediterranean flair.
These burgers have a true crab flavor that isn't masked by fillers or strong seasoning. This recipe works best with convenient pasteurized crabmeat, usually found in the refrigerated case near the fish counter. If you prefer lump crabmeat, cut it into small, uniform pieces.