12-week wellness program

Go the Distance!

Use this worksheet to jot down what helps you to stick to a healthy lifestyle.


Take a look back at your health journey. Recalling the strategies you’ve learned along the way and the healthy changes you’ve already made may help motivate you going forward. So use this worksheet to help capture what is working best for you.

By EatingWell.com. © Meredith Corporation. All rights reserved. Used with permission.

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