Food quiz


Which type of milk is NOT low-fat?

Calling 2% milk “reduced-fat” may be misleading, as about 36% of its calories come from fat, so it’s not “low-fat.” Seek out dairy products that provide 30% or fewer calories from fat. Milk labeled “skim,” “fat-free/nonfat” or 1% all fit this bill.

Be sure to talk to your doctor about the right diet for you.

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