Food quiz


Which of the following is NOT true of eggs?

Eggs can be part of a healthy diet, even when you have diabetes. The whites are brimming with protein (4 grams per egg), while the yolks deliver some vitamin D plus lutein and zeaxanthin, compounds that lower the risk of age-related macular degeneration, a disease that can lead to blindness. All that for 72 calories (a medium pear has 100).

To find healthy and delicious recipes for eggs, just use the Recipe Search Tool box above or visit the Recipe Search page.

Be sure to talk to your doctor about the right diet for you.

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