Food quiz


When you choose fruit juice instead of whole fruit, you lose…

Pure fruit juice, though often rich in the same vitamins, minerals and healthful phytochemicals as the whole fruits it’s made from, doesn’t contain fiber. For instance, 1/2 cup (4 ounces) of orange juice delivers the calories of a whole orange, minus the 3 grams of fiber.

Be sure to talk to your doctor about the right diet for you.

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