Food quiz


What’s the best way to identify a whole-grain bread?

Bread or crackers labeled “multigrain” or “cracked wheat” are sometimes made mostly from refined white flour. The only reliable guide to ensuring that your choice is made with true whole grains is to check the ingredients list: the term “whole” or “whole-grain” should precede the grain’s name, such as “whole-grain rye.”

Be sure to talk to your doctor about the right diet for you.

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