Food quiz


Beans are more slowly digested than other starchy carbohydrates, largely due to…

Most beans are high in both soluble and insoluble fiber, and the carbohydrates they contain are slowly digested, with a gentler effect on blood-sugar levels. That makes beans especially filling and satisfying, even though they’re fairly low in calories—about 100 to 125 calories per half-cup serving.

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Don’t miss: How to Cook Beans

Be sure to talk to your doctor about the right diet for you.

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