Portion Control

Eating Well for Diabetes Meal Plan
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Eating Well for Diabetes Meal Plan
A diabetes-friendly meal plan that tastes good. When you have type 2 diabetes, every choice you make to eat or drink is...
9 Ways to Snack Smarter
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9 Ways to Snack Smarter
Eating a snack or two between meals can curb hunger so that you don’t inhale the dining room table when you finally sit down to supper. Snacking can also help you...
Practical Tips for Counting Carbs When You’re Out
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Practical Tips for Counting Carbs When You’re Out
Counting carbs is hard enough when you’re eating at home—but when you’re eating on the fly or enjoying a nice dinner out it can get even trickier. With the way...
7 Ways to Size Down Your Portions
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7 Ways to Size Down Your Portions
These days, eating out—at least some of the time—is normal. And whether they come from a restaurant, takeout or vending machine, the portions we’re being served...
Smart Ways to Scale Back on Sodium
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Smart Ways to Scale Back on Sodium
There’s no “magic bullet” for preventing high blood pressure, but a smart diet and regular exercise may help you keep it at a healthy level. You probably already...
Strategies for Savvy Ordering in a Restaurant
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Strategies for Savvy Ordering in a Restaurant
Eating out can be tricky when you’re trying to eat better: portions can be giant, and restaurant meals may contain hidden fat, carbs and calories. That doesn’t...
How to Say No to Food Pushers
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How to Say No to Food Pushers
When you’re working hard to make healthy lifestyle changes, sometimes the people around you are a huge source of support and motivation. Sometimes, not so much....
Tips for Dining Out with Diabetes
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Tips for Dining Out with Diabetes
Having diabetes doesn’t mean you have to swear off your favorite restaurants forever. Our tips and tricks can help you navigate popular dishes at Italian, Mexican...
6 Simple Ways to Cut 100 Calories
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6 Simple Ways to Cut 100 Calories
Feel like you’re always working (too) hard to manage your weight? Each of these six simple swaps helps you to save up to 100 calories in places you won’t miss...