Motivation

Five Workout Motivational Tips
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Five Workout Motivational Tips
Everyone goes through times when it’s harder to get motivated about exercise. Maybe you’re bored with your routine, or the weather isn’t cooperating—or...
Should You Work Out at Home or at the Gym?
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Should You Work Out at Home or at the Gym?
You know that staying active is an important part of managing your type 2 diabetes, but there’s no one right way—or right place—to exercise. Some people...
Get FITT
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Get FITT
Often, the hardest part of exercise is knowing how to get started. Begin by thinking about the principles of FITT: Frequency, Intensity, Time and Type. (And...
Find Time to Get Fit
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Find Time to Get Fit
You don't need to walk for miles or spend hours at the gym to get a good workout. It can be as easy as making a few changes in your daily lifestyle, or it...
Tips for Busy Meal Makers
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Tips for Busy Meal Makers
When you’re juggling numerous commitments, sometimes you need a little extra boost to make dinner at home instead of going for takeout. These tips can help...
Secrets to Staying Active
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Secrets to Staying Active
When you’ve got a lot going on in your life, it’s easy to let exercise slide. And once you get out of the habit, it’s easy to forget it altogether. Get back...
Trick Yourself into Liking Exercise
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Trick Yourself into Liking Exercise
You know that exercise usually makes you feel better, but sometimes life—or excuses—can get in the way. You can spend 20 minutes debating about whether it...
Stay Healthy During the Holidays
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Stay Healthy During the Holidays
The holiday season can be nutty. Between all the holiday concerts, parties, decorating and entertaining, you may not be quite as in tune with what, and how...