Goal Setting

Should You Work Out at Home or at the Gym?
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Should You Work Out at Home or at the Gym?
You know that staying active is an important part of managing your type 2 diabetes, but there’s no one right way—or right place—to exercise. Some people...
Get FITT
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Get FITT
Often, the hardest part of exercise is knowing how to get started. Begin by thinking about the principles of FITT: Frequency, Intensity, Time and Type. (And...
Find Time to Get Fit
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Find Time to Get Fit
You don't need to walk for miles or spend hours at the gym to get a good workout. It can be as easy as making a few changes in your daily lifestyle, or it...
Secrets to Staying Active
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Secrets to Staying Active
When you’ve got a lot going on in your life, it’s easy to let exercise slide. And once you get out of the habit, it’s easy to forget it altogether. Get back...
Make a DASH Toward Balanced Eating
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Make a DASH Toward Balanced Eating
Studies suggest that following the DASH diet (Dietary Approaches to Stop Hypertension) may help lower blood pressure. This balanced plan includes plenty of...
Learn How to Reach Your Goals, Like This!
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Learn How to Reach Your Goals, Like This!
When you have a big goal in front of you—adopting the healthy-eating patterns your doctor keeps encouraging—it’s easy to feel overwhelmed. When you’re...
Keep a Journal for Better Health
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Keep a Journal for Better Health
Keeping a journal can help you sort out feelings, monitor how much money you spend and document your life. Keeping a journal can also help you keep track of...
Plot Out Your Long-Term Success Plan
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Plot Out Your Long-Term Success Plan
Take a long look back at the work you’ve done on your journey toward better health: you’ve learned many strategies that may help you commit to a healthy...
Celebrate Your Achievements
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Celebrate Your Achievements
You’ve worked hard to create some healthy new habits! However far you’ve come on your journey to better manage your diabetes, you have plenty to celebrate....