Food Swaps

Eating Well for Diabetes Meal Plan
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Eating Well for Diabetes Meal Plan
A diabetes-friendly meal plan that tastes good. When you have type 2 diabetes, every choice you make to eat or drink is...
How to Make Healthier Gravy From Scratch
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How to Make Healthier Gravy From Scratch
Hi, I'm Jessie. I'm here in the EatingWell Test Kitchen. I'm going to show you how to make a healthy pan gravy that tastes amazing. I start with a giblet stock. I...
Healthy Substitutions for Creamy Dips and Dishes
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Healthy Substitutions for Creamy Dips and Dishes
It doesn’t take much time or effort to polish off a bowl of spinach dip at a party. With a loaf of crusty bread and about 10 minutes, most partygoers can make...
How to Make Meatloaf Healthier
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How to Make Meatloaf Healthier
Meatloaf might be one of the best comfort foods around—it’s savory, filling and the perfect fix for a chilly night. With its typically high fat and calorie...
Guide to Fresh Herbs
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Guide to Fresh Herbs
Cooking with herbs is an easy way to infuse recipes with flavor without increasing calories or fat. Not sure where to start? Try stirring a handful of basil or...