Food Shopping

Healthy Cooking Oils Buyer’s Guide
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Healthy Cooking Oils Buyer’s Guide
With the large array of cooking oil choices at the supermarket, it is easy to be overwhelmed. Here’s a guide for choosing healthful oils, plus tips for which oils...
How to Get All Your Fruits and Vegetables Without Breaking the Bank
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How to Get All Your Fruits and Vegetables Without Breaking the Bank
How often have you heard or read, “Healthy food is expensive?” Fruits and vegetables, in particular, are sometimes mentioned as overly pricey and inaccessible for...
Fresh vs. Canned vs. Frozen: Which is Best?
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Fresh vs. Canned vs. Frozen: Which is Best?
Nothing beats fresh produce. Still, using canned or frozen fruits and vegetables can be a lot more convenient (and affordable). But is it worth it? Are you giving...
Tips for Busy Meal Makers
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Tips for Busy Meal Makers
When you’re juggling numerous commitments, sometimes you need a little extra boost to make dinner at home instead of going for takeout. These tips can help you...
The Best Foods to Stock Your Fridge
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The Best Foods to Stock Your Fridge
Apples, Pears, Oranges and Other Fruits: Apples, pears, oranges and other fruits are naturally sweet, easy to eat and good sources of fiber and antioxidants....
Stock Your Freezer with Healthy Frozen Foods
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Stock Your Freezer with Healthy Frozen Foods
In a rush to get dinner on the table? Turn to your freezer for help. Keeping it stocked with healthy frozen foods (think: vegetables and fruits, fish fillets) and...
Healthy Seafood Buyer’s Guide
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Healthy Seafood Buyer’s Guide
Do your body good—eat fish! Fish (and all seafood) is an excellent source of lean protein. Plus, some fish, like salmon and tuna, are rich in omega-3 fats that...
5 Healthy-Sounding Foods That Aren’t Always
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5 Healthy-Sounding Foods That Aren’t Always
Many foods sound healthier than they really are. You can avoid being fooled by "health halos" if you know what to look for. Here are some of the worst offenders...
The Best Foods to Stock Your Pantry
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The Best Foods to Stock Your Pantry
Keeping your pantry stocked with healthy foods can make mealtime easier and help you shake the takeout habit. Consider this handy list of “diabetes-friendly”...