Dining Out

Practical Tips for Counting Carbs When You’re Out
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Practical Tips for Counting Carbs When You’re Out
Counting carbs is hard enough when you’re eating at home—but when you’re eating on the fly or enjoying a nice dinner out it can get even trickier. With the way...
What to Eat and What to Avoid at the Salad Bar
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What to Eat and What to Avoid at the Salad Bar
If the idea of eating a salad makes you cringe, then it’s possible that you’ve never taken advantage of a filled-to-bursting, fresh salad bar. Eating a salad...
Strategies for Savvy Ordering in a Restaurant
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Strategies for Savvy Ordering in a Restaurant
Eating out can be tricky when you’re trying to eat better: portions can be giant, and restaurant meals may contain hidden fat, carbs and calories. That doesn’t...
How to Say No to Food Pushers
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How to Say No to Food Pushers
When you’re working hard to make healthy lifestyle changes, sometimes the people around you are a huge source of support and motivation. Sometimes, not so much....
Tips for Dining Out with Diabetes
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Tips for Dining Out with Diabetes
Having diabetes doesn’t mean you have to swear off your favorite restaurants forever. Our tips and tricks can help you navigate popular dishes at Italian, Mexican...
Make Fast Food Work for You
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Make Fast Food Work for You
Opting for a fast-food meal isn’t the diet disaster it used to be. For one thing, some fast-food restaurants now are posting their nutrition information, so you...