Carb Control

Healthy Cooking: How to Cook Sweet Potatoes
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Healthy Cooking: How to Cook Sweet Potatoes
Hi, this is Jessie. I'm here in the EatingWell Test Kitchen, and I'm going to show you two ways to cook one of the best fall vegetables: sweet potatoes. The first...
How to Cook Sweet Potatoes
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How to Cook Sweet Potatoes
A veritable powerhouse of nutritional goodness, the sweet potato is only distantly related to the potato. And don’t call it a yam—it’s not even the same species!...
Bean-Cooking Guide
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Bean-Cooking Guide
Besides being delicious and accepting of just about any flavoring, virtually all types of beans are nutrient powerhouses—rich in protein, folic acid, magnesium...
Whole-Grain Cooking Guide
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Whole-Grain Cooking Guide
Trying to eat more whole grains? Keep at it! Whole grains provide a healthy boost of vitamins, minerals, fiber, antioxidants and phytonutrients, and are also rich...
10 Ways to Jazz Up Whole Grains
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10 Ways to Jazz Up Whole Grains
You’re probably getting plenty of grains: research suggests that, on average, Americans get half of their calories from grains and foods made from flours....
How to Pick Healthier Breakfast Cereal Options
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How to Pick Healthier Breakfast Cereal Options
With more than 100 kinds of cereal in many grocery store aisles, choosing a healthier cereal can be like searching for a needle in a haystack. To help you make a...
6 Healthy Carbs to Add to Your Diet
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6 Healthy Carbs to Add to Your Diet
When you have diabetes, it’s important to plan for and keep track of the carbohydrates you eat, since the carbohydrates in foods have the most impact on your...
Practical Tips for Counting Carbs When You’re Out
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Practical Tips for Counting Carbs When You’re Out
Counting carbs is hard enough when you’re eating at home—but when you’re eating on the fly or enjoying a nice dinner out it can get even trickier. With the way...